Shatavari is believed to help alleviate symptoms associated with menopause, such as hot flashes, mood swings, and vaginal dryness. It is considered a natural adaptogen that helps the body adapt to hormonal changes during menopause.
How to make:
1/4 or 1/2 teaspoon to one mug/ 200 ml of water and boil for 2 minutes. Strain and drink. You can add lemon, jaggery or honey for taste. Recommended twice a day. Use 2-4 months to see effective results.
Serves 100 cups of tea.
How to make
1/4 or 1/2 teaspoon will make 1 mug/200 ml of Thyro Care Tea. Boil water and tea powder for 2 minutes and serve hot. Can add lemon or honey if you want. Tastes great plain also. Can be served as iced tea also.
Serves 100 cups of tea.
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